Because the elderly are in a state of gradual decline in body function, the spleen and stomach are prone to problems. Therefore, the elderly diet should pay more attention to reasonable design and accurate nutrition. In the production of staple ... ...
Recommendation Index - I have tried it many times. I also have a little experience. I think it's delicious... I feel pretty immortal. So share it with you. I hope you can do it as well.) there are ways to judge whether the seasoning is successfu... ...
Why does the fourth Bento think of steak? Because this Bento is made for myself. I want to eat steak. Whole wheat bread with steak. Suddenly I found this is a beautiful fat reducing Bento
The outer skin of the egg bubble is golden and soft. It's all honeycombed inside. It's crispy outside and fragrant inside. The taste is very good. It's popular with people for throwing away the dough sticks for several streets. Egg bubbles and r... ...
My favorite when I was a child. At that time, my mother didn't add dried whitebait. It was potato shreds + fish sauce (my hometown is shrimp oil). When I come home from school in the afternoon, I can eat a big bowl like a starving ghost. Even if... ...
I made a leek box for dinner. With a bowl of white porridge, it's so happy.
Mushroom has a lot of nutritional value. It can increase appetite, improve physique, defecate and expel toxin. It is especially suitable for those with spleen stomach deficiency heat and body deficiency anemia. Just bought a bag of mushrooms. Re... ...
I saw someone drying lamb chops in the circle. Well, I have a heart to try. It's broad. It's just too much. I haven't eaten it.
The baked eggplant made at home is clean and convenient.
This is the sharing of rainbow. It's said that it's the main food of Chinese restaurant. It's 2 yuan a piece. Thank you rainbow. This is my favorite. It's a bit like a hanging oven cake. Cooking Xiaobai has become a real horse chef along the way... ...
No meat, no joy. For those who love meat, it's OK to eat some vegetables occasionally. Mapo Tofu. There is no diced meat in the whole process, but the taste and nutrition are the best. Every time I meet this dish, I can eat two more bowls of ric... ...
The tongue fish is not big. The big one is called Tammy. So the tongue fish is also called xiaotami. But the Tammy fish can't be called big tongue. I don't know why. Ha ha. The seaside people are very interesting. Today we're going to fry fish. ... ...
Fancy eating of broad bean
I fell in love with the taste of garlic this holiday
I bought a handful of spring leeks. They are green and tender. They are very eye-catching. Cut into small pieces. Knead into flour. Light green. Fresh and lovely. Add some fresh vitality. A small pasta. Roll it into thin slices. Draw strips of t... ...